schafferj9648's Journal, 17 October 2013

225.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 44.44g | Prot: 53.48g | Carb: 110.45g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Capriotti's 9" Cole Turkey. Dinner: Peanut Butter and Jelly. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...

3093 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...