Weigh In record (no journal entry) for 31 January 2011
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364.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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3245 kcal
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Fat: 149.88g | Prot: 176.14g | Carb: 307.11g.
Breakfast: Whole Grain Bread, Teriyaki Sauce, Boneless Skinless Chicken Breast. Lunch: Baked BBQ Chips, Chipotle Southwest Sauce, Pepperjack Cheese, 12" Turkey Breast. Dinner: Imitation American Cheddar Cheese, Chili No Beans, Hot Dog Buns, Turkey Franks. Snacks/Other: Cranberry & Almond Bar (Kind Fruit and Nut), Grilled Snack Wrap with Chipotle BBQ, White Corn Tortillas (Taco Size), Turkey Franks. more...
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4178 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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