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jsaulque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1217 * 84%
fat: 50.94g
|
protein: 70.21g
|
carbs: 125.53g
3700*  2483
Thu 23rd: 268 * 18%
fat: 20.72g
|
protein: 14.96g
|
carbs: 6.47g
3178*  2910
Wed 22nd: 1020 * 70%
fat: 50.50g
|
protein: 63.44g
|
carbs: 79.16g
3569*  2549
Tue 21st: 977 * 67%
fat: 48.33g
|
protein: 60.47g
|
carbs: 76.45g
3373*  2396
Mon 20th: 1121 * 77%
fat: 63.83g
|
protein: 69.44g
|
carbs: 68.66g
3641*  2520
Sun 19th: 1385 * 96%
fat: 73.90g
|
protein: 70.67g
|
carbs: 110.58g
3178*  1793
Sat 18th: - - 3341* -
Fri 17th: 684 * 47%
fat: 52.38g
|
protein: 39.54g
|
carbs: 13.18g
3537*  2853
Thu 16th: 1350 * 93%
fat: 50.78g
|
protein: 82.74g
|
carbs: 144.20g
3223*  1873
Wed 15th: 1071 * 74%
fat: 47.33g
|
protein: 76.53g
|
carbs: 81.03g
3413*  2342
Tue 14th: 1267 * 87%
fat: 54.12g
|
protein: 80.01g
|
carbs: 113.98g
3223*  1956
Mon 13th: 1051 * 72%
fat: 36.72g
|
protein: 72.05g
|
carbs: 110.18g
3223*  2172
Sun 12th: 1274 * 88%
fat: 51.88g
|
protein: 83.54g
|
carbs: 114.14g
3576*  2302
Sat 11th: 914 * 63%
fat: 45.65g
|
protein: 72.27g
|
carbs: 44.40g
3184*  2270
Fri 10th: 1184 * 82%
fat: 52.38g
|
protein: 79.04g
|
carbs: 99.14g
3341*  2157
Thu 9th: 1402 * 97%
fat: 63.37g
|
protein: 65.22g
|
carbs: 141.18g
3184*  1782
Wed 8th: 1467 * 101%
fat: 63.31g
|
protein: 64.45g
|
carbs: 109.12g
3254*  1787
Tue 7th: 934 * 64%
fat: 55.53g
|
protein: 54.18g
|
carbs: 57.19g
3787*  2853
Mon 6th: 1280 * 88%
fat: 56.20g
|
protein: 81.37g
|
carbs: 112.70g
3254*  1974
Sun 5th: 1109 * 76%
fat: 52.73g
|
protein: 52.90g
|
carbs: 106.83g
3643*  2534

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