jsaulque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 28th: 404 * 28%
fat: 25.86g
|
protein: 31.32g
|
carbs: 8.10g
3495*  3091
Sat 27th: 1128 * 78%
fat: 53.43g
|
protein: 69.57g
|
carbs: 90.27g
3586*  2458
Fri 26th: 1126 * 78%
fat: 42.65g
|
protein: 78.46g
|
carbs: 98.21g
3170*  2044
Thu 25th: 1373 * 95%
fat: 39.45g
|
protein: 85.05g
|
carbs: 167.92g
3339*  1966
Wed 24th: 1133 * 78%
fat: 41.83g
|
protein: 68.07g
|
carbs: 118.07g
3534*  2401
Tue 23rd: 932 * 64%
fat: 49.54g
|
protein: 53.01g
|
carbs: 66.68g
3352*  2420
Mon 22nd: 1294 * 89%
fat: 92.89g
|
protein: 66.43g
|
carbs: 52.02g
3190*  1896
Sun 21st: 983 * 68%
fat: 63.96g
|
protein: 55.99g
|
carbs: 46.68g
3378*  2395
Sat 20th: 1463 * 101%
fat: 76.51g
|
protein: 62.87g
|
carbs: 133.39g
3664*  2201
Fri 19th: 1557 * 107%
fat: 67.71g
|
protein: 66.15g
|
carbs: 171.59g
3170*  1613
Thu 18th: 1078 * 74%
fat: 54.93g
|
protein: 72.80g
|
carbs: 74.24g
3794*  2716
Tue 16th: 1357 * 94%
fat: 74.47g
|
protein: 82.31g
|
carbs: 115.56g
3014*  1657
Mon 15th: 1573 * 108%
fat: 85.44g
|
protein: 56.44g
|
carbs: 145.84g
3118*  1545
Sat 13th: 1328 * 92%
fat: 69.62g
|
protein: 71.96g
|
carbs: 104.58g
3404*  2076
Wed 10th: 1281 * 88%
fat: 44.83g
|
protein: 64.73g
|
carbs: 153.14g
- -
Mon 8th: 604 * 42%
fat: 32.32g
|
protein: 29.28g
|
carbs: 39.03g
3326*  2722
Sun 7th: 1362 * 94%
fat: 44.52g
|
protein: 57.53g
|
carbs: 186.96g
3482*  2120
Sat 6th: 864 * 60%
fat: 25.18g
|
protein: 95.33g
|
carbs: 63.78g
4262*  3398
Fri 5th: 1784 * 123%
fat: 90.74g
|
protein: 103.62g
|
carbs: 135.09g
3274*  1490
Thu 4th: 1298 * 90%
fat: 72.18g
|
protein: 81.99g
|
carbs: 74.56g
3560*  2262

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