jsaulque's Journal, 11 January 2011

Tired of being fat
361.4 lb Lost so far: 0 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
3102 kcal Fat: 120.74g | Prot: 100.51g | Carb: 404.32g.   Breakfast: Mild Picante Sauce, Sausage Burrito, Sausage McMuffin. Lunch: Sweet & Sour Dipping Sauce, Soy Sauce, Chicken Teriyaki Bowl, Egg Roll. Dinner: Ground Beef (70% Lean / 30% Fat), Green Peppers (Solids and Liquids, Canned), 30% Less Sodium Taco Seasoning Mix, Cream Of Mushroom Soup (Canned, Condensed), Yellow Corn Tortillas, 2% Fat Milk. Snacks/Other: Gala Apple (Medium), Mayonnaise, Traditional Yellow Mustard, Roasted White Turkey Sliced, White Bread, sun chips. more...
4854 kcal Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsaulque's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.