jsaulque's Journal, 11 January 2011

Tired of being fat
361.4 lb Lost so far: 0 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
3102 kcal Fat: 120.74g | Prot: 100.51g | Carb: 404.32g.   Breakfast: Mild Picante Sauce, Sausage McMuffin, Sausage Burrito. Lunch: Chicken Teriyaki Bowl, Fresh Brewed Iced Tea (20 fl oz), Egg Roll, Soy Sauce, Sweet & Sour Dipping Sauce. Dinner: 30% Less Sodium Taco Seasoning Mix, Cream Of Mushroom Soup (Canned, Condensed), Ground Beef (70% Lean / 30% Fat), Yellow Corn Tortillas, Green Peppers (Solids and Liquids, Canned), 2% Fat Milk. Snacks/Other: Traditional Yellow Mustard, White Bread, Mayonnaise, sun chips, Gala Apple (Medium), Roasted White Turkey Sliced. more...
4854 kcal Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsaulque's own diet  



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