jsaulque's Journal, 11 January 2011

Tired of being fat
361.4 lb Lost so far: 0 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
3102 kcal Fat: 120.74g | Prot: 100.51g | Carb: 404.32g.   Breakfast: Sausage McMuffin, Mild Picante Sauce, Sausage Burrito. Lunch: Sweet & Sour Dipping Sauce, Soy Sauce, Egg Roll, Fresh Brewed Iced Tea (20 fl oz), Chicken Teriyaki Bowl. Dinner: Yellow Corn Tortillas, Green Peppers (Solids and Liquids, Canned), 30% Less Sodium Taco Seasoning Mix, Ground Beef (70% Lean / 30% Fat), Cream Of Mushroom Soup (Canned, Condensed), 2% Fat Milk. Snacks/Other: White Bread, sun chips, Roasted White Turkey Sliced, Mayonnaise, Traditional Yellow Mustard, Gala Apple (Medium). more...
4854 kcal Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsaulque's own diet  



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