Weigh In record (no journal entry) for 28 March 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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770 kcal
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Fat: 43.00g | Prot: 54.00g | Carb: 39.00g.
Breakfast: Alpine Valley Squaw Bread, IHOP Scrambled Egg, Nalley Corned Beef Hash. Snacks/Other: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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gaining 7.0 lb a week
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