bmperret's Journal, 27 March 2014

12:30pm after breakfast & gym.
176.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
205 kcal Fat: 9.00g | Prot: 15.00g | Carb: 14.00g.   Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), z SFWY VEGETABLE FIBER SMTH ORG. more...
losing 4.2 lb a week

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