Weigh In record (no journal entry) for 31 January 2011
|
145.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1342 kcal
|
Fat: 52.08g | Prot: 68.95g | Carb: 146.58g.
Breakfast: steel cut oatmeal, blackberries. Lunch: pop chips, tomato, lettuce, pickles, light mayo, market pantry turkey, light italian. Dinner: parmesan dressing trader joes, salad, No Name Salmon. Snacks/Other: m & m's, 100 calorie popcorn, hershey bliss, reddi-whip, chocolate chunk brownie. more...
|
|
2233 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnymama40's weight history
|