Weigh In record (no journal entry) for 31 January 2011
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110.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2011:
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1459 kcal
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Fat: 41.60g | Prot: 77.05g | Carb: 222.92g.
Breakfast: Almonds, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Flax Seeds, Regular Instant Oatmeal. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Natural Almonds 100 Calorie Pack. Dinner: Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Pinto Beans, Bell Peppers, Cauliflower, Deli Style Sliced Provolone Cheese. Snacks/Other: Apples, Fat Free Half & Half, Kettle Corn 100 Calorie Pop, Special Dark Cocoa, Whey Protein, VIA Ready Brew - Italian Roast. more...
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1755 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 1 hour, Driving - 30 minutes, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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