Weigh In record (no journal entry) for 15 November 2010
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108.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1262 kcal
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Fat: 26.84g | Prot: 80.69g | Carb: 186.47g.
Breakfast: Espresso, Almond Milk, Coffee (Brewed From Grounds), 0% Fat Greek Yogurt - Plain, True Delights Instant Oatmeal - Hazelnut Latte. Lunch: Chunky Steak & Potato. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Parmesan Cheese (Grated), Zucchini, Green Leaf Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Sargento Reduced Fat Colby-Jack Cheese, Tomatoes, Deli Mustard, Thomas' Bagel Thins - Everything, Chicken Breast. Snacks/Other: Kettle Corn 100 Calorie Pop, Crunchy Granola Bars - Apple Crisp. more...
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1327 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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