Weigh In record (no journal entry) for 28 March 2014
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1879 kcal
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Fat: 110.38g | Prot: 96.46g | Carb: 126.03g.
Breakfast: Great Value Pepper Jack Cheese, Bell Peppers, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Farmer John Classic Premium Bacon, Trader Joe's Pure Coconut Water, Nulaid Egg Substitute. Dinner: Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Pretzel Sticks. more...
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gaining 31.5 lb a week
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