Weigh In record (no journal entry) for 28 March 2014
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122.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1483 kcal
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Fat: 44.51g | Prot: 75.28g | Carb: 192.06g.
Breakfast: Price Chopper Greek Yogurt, Sue Bee Honey. Lunch: Makoto Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Philadelphia Rolls, Spicy Tuna Rolls, Sushi with Vegetables rolled in Seaweed. Dinner: Celery , Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Carrots , LU Starfish Crispy battered gten free Cod, Perdue Simply Smart Breaded Chicken Breast Tenders. more...
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losing 0.2 lb a week
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