sunnykate's Journal, 28 March 2014

better but still eating out
130.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed poorly.

Diet Calendar Entries for 28 March 2014:
2402 kcal Fat: 91.41g | Prot: 77.41g | Carb: 207.22g.   Breakfast: Coca-Cola Diet Coke (Can), Bacon On Biscuit. Lunch: Schlotzsky's Deli Oatmeal Raisin Cookie, Betty Crocker Cinnamon Streusel Premium Muffin & Quick Bread Mix, bev's healthy chili, Coca-Cola Diet Coke (Can). Dinner: Starbucks Lemon Sweet Square, Texas Roadhouse Side Salad, Dinner Rolls, Parmesan Cheese (Shredded), Olive Oil, Asparagus, Green String Beans, Pesto Sauce, HEB Select Roasted Yukon Gold Potatoes, Mashed Potato, Publix Flank Steak, Cabernet Sauvignon Wine. more...
1439 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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