jenshark4's Journal, 28 March 2014

216.4 lb Lost so far: 20.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 82.42g | Prot: 91.87g | Carb: 197.73g.   Breakfast: Bell Peppers, Giant Food Bananas (Large), Cooked Tomatoes, Butter (Salted), Egg. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: King Taco Carne Asada Burrito. Snacks/Other: Raisins, Celery, Great Value Mountain Trail Mix, Peanut Butter. more...

2391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...