Weigh In record (no journal entry) for 10 April 2014
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215.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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2174 kcal
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Fat: 95.75g | Prot: 79.16g | Carb: 255.45g.
Breakfast: Strawberries, Kroger Heavy Whipping Cream, Egg, Kroger Value Wheat Bread. Lunch: Saltine Crackers, Avocados, Kroger Deli Thin Sliced Provolone Cheese, Oscar Mayer Boiled Ham, Kraft Light Mayonnaise, Kroger Value Wheat Bread. Dinner: McDonald's Ice Cream Cone, Cucumber (with Peel), Carrots, Ranch Salad Dressing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Werther's Original Hard Candies, Saltine Crackers, Great Value Chewy Granola Bar - Almond Sweet and Salty, Valencias California Oranges, Clover Valley Chocolate Chip Chewy Granola Bar. more...
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2393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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