Weigh In record (no journal entry) for 11 April 2021
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145.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1134 kcal
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Fat: 68.23g | Prot: 62.72g | Carb: 45.22g.
Breakfast: Make ahead cookie, Egg. Lunch: Great Value Shredded Mild Cheddar Cheese, Kraft Wheat Thins Original. Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Coors Light Beer. more...
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losing 0.2 lb a week
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