Weigh In record (no journal entry) for 28 March 2014
|
171.8 lb
Lost so far: 61.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2014:
|
1114 kcal
|
Fat: 43.19g | Prot: 31.72g | Carb: 151.01g.
Breakfast: Light & Fit Yogurt - Peach (Container), Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice, Calcium 600 Mg with Vitamin D, Vita-mini, Banana. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: French Vanilla Ice Creams (Soft Serve). more...
|
|
2606 kcal
|
Activities & Exercise:
Housework - 3 hours and 23 minutes, Sitting - 1 hour and 36 minutes, Driving - 3 hours and 32 minutes, Standing - 44 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ksweaver's weight history
|