Weigh In record (no journal entry) for 27 March 2014
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171.0 lb
Lost so far: 62.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1433 kcal
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Fat: 50.08g | Prot: 72.35g | Carb: 171.32g.
Breakfast: Banana, Vita-mini, Calcium 600 Mg with Vitamin D, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin, Light & Fit Greek - Pineapple. Lunch: Light & Fit Greek - Strawberry, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Bowl of Crackers, 4-Way Onion Chili Spaghetti (Small). Snacks/Other: Mountain Trail Mix, York Dark Chocolate Covered Pink Peppermint Patties. more...
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3015 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Shopping - 15 minutes, Driving - 3 hours, Housework - 3 hours and 50 minutes, Standing - 1 hour and 10 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 hours and 58 minutes, Sitting - 2 hours and 25 minutes. more...
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gaining 2.8 lb a week
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