bljeff's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014
357.0 lb Lost so far: 12.0 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2014:
388 kcal Fat: 18.15g | Prot: 30.37g | Carb: 18.97g.   Breakfast: Grove Square Caramel Cappuccino K Cup, Cheddar Cheese, Mozzarella Cheese (Part Skim Milk), Egg Beaters Southwestern Style Egg Whites. more...
gaining 0.7 lb a week

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