Weigh In record (no journal entry) for 28 March 2014
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201.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 March 2014:
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1170 kcal
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Fat: 21.01g | Prot: 97.44g | Carb: 146.21g.
Breakfast: Porridge, Semi-Skimmed Milk. Lunch: Tuna in Water (Canned), Egg, Cherry Tomatoes, onion, Radishes, Cucumber (with Peel), Lettuce. Dinner: Skinless Chicken Breast, Basmati Rice, Baby Corn, Baby Spinach, Captain D's Sweet Chili Sauce, Cooked Green Peppers. Snacks/Other: Walkers French Fries Ready Salted (22g Bag), Satsuma. more...
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gaining 2.1 lb a week
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