Weigh In record (no journal entry) for 31 January 2011
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115.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2157 kcal
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Fat: 66.69g | Prot: 82.29g | Carb: 312.82g.
Breakfast: Wild Blueberry Muffins, Milk (Nonfat), Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Cherry Icee, Side Garden Salad, Whopper Sandwich. Dinner: Hot Chocolate, Plain Bagel. Snacks/Other: Orbit Sugar Free Chewing Gum - Wintermint, Vanilla Yogurt (Lowfat), Chocolate Animal Crackers, Black Tea Bags. more...
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1864 kcal
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Activities & Exercise:
Music playing - 20 minutes, Sitting - 3 hours and 40 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 7 hours, Housework - 1 hour, Standing - 1 hour and 10 minutes, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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