Weigh In record (no journal entry) for 24 January 2011
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115.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1957 kcal
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Fat: 66.14g | Prot: 70.81g | Carb: 282.58g.
Breakfast: Milk (Nonfat), Wild Blueberry Muffins. Lunch: Cucumber (Peeled), Fat Free Red Wine Vinegar Dressing, Craisins, Cos or Romaine Lettuce, Chunky Chicken Noodle Soup. Dinner: Diet Ginger Ale, 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Chocolate Squares, Assorted Chocolates, Clementines, Apples, Chocolate Cake (with Chocolate Frosting), 1% Lowfat Small Curd Cottage Cheese, cinnamon tea, Black Tea Bags. more...
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2010 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sitting - 4 hours, Swimming (slow) - 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Standing - 1 hour, Resting - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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