Weigh In record (no journal entry) for 31 January 2011
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1256 kcal
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Fat: 32.62g | Prot: 91.21g | Carb: 154.71g.
Breakfast: large egg, nature's pride 100% whole wheat bread. Lunch: brown rice mahatma, Elly's Teriyaki Chicken Sauce. Dinner: My Homemade Chicken Soup. Snacks/Other: fry's 1% milk, nestle nesquik, Almonds, gala apple. more...
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losing 0.2 lb a week
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 Comments
Good to see you're still around...the new profile pic is gorgeous!
08 Feb 11 by member: kstubblefield
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ellyfranklin's weight history
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