|
JUST ROWED FOR 30 MINUTES.....HAD MY HAIRCUT TOO.
TOMORROW I SHOULD WEIGH LESS....GOT LOTS OF HAIR :)
Diet Calendar Entries for 27 March 2014:
|
1433 kcal
|
Fat: 42.53g | Prot: 59.46g | Carb: 200.63g.
Breakfast: Athletic Greens Athletic Greens, Coffee (Brewed From Grounds). Lunch: Chow Fun Rice Noodles (Fat Added in Cooking), Wegmans Cooked Shrimp, Chow Fun Rice Noodles (Fat Added in Cooking). Dinner: Chow Fun Rice Noodles (Fat Added in Cooking), Wegmans Cooked Shrimp, Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: 365 Organic Popcorn Salted, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, 365 Organic Popcorn Salted. more...
|
|
2149 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Love your journal entry.;)
Have a successful weigh-in tomorrow, but not a bad head day.:)
27 Mar 14 by member: MimiMeirah
|
THANKS....I'M NEW TO THIS SHARING...BUT I THOUGHT IF I AM THUTHFUL IT WILL KEEP ME ON MY TOES. I AM EXCITED ABOUT MY NEW ROWING MACHINE :)
27 Mar 14 by member: ESCFAT
|
I think it helps a lot, because you could interact with very nice people and they can help or advice you on your weight loss journey. A new rowing machine is exciting, enjoy it! It is a great tool for staying fit.:)
27 Mar 14 by member: MimiMeirah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ESCFAT's weight history
|