Weigh In record (no journal entry) for 31 January 2011
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273.6 lb
Lost so far: 8.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2828 kcal
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Fat: 99.67g | Prot: 111.10g | Carb: 380.00g.
Breakfast: burger king orange juice, burger king (small) hashbrowns, croissant burger king. Lunch: chickfila diet lemonade, chickfila yogurt, chickfila delux. Dinner: light catalina, salad, chicken. Snacks/Other: dairy queen butterfinger blizzard. more...
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losing 9.5 lb a week
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