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Havent been keeping track of my eating & got off my exercise routine due 2 this crazy winter weather. i have gained a lot of weight back. i am back on track now & im relying on God 2 give me strength 2 get this done. i have 2 do this. i want to be healthy. i have also realized that i have 2 write down EVERYTHING i eat. there is no such thing as cheating. if i do that the only person i hurt is myself. i need 2 have willpower 2 stay motivated & set more short term goals that i can have victory in achieving. that said short term goals are 2 lbs per week. smaller food portions, smaller clothes, & bettter attitude. also being able 2 go further distances. increased resistance & weights. I must do this. i can do this. I WILL do this. GOD WILL HELP ME!
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284.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2515 kcal
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Fat: 73.00g | Prot: 121.00g | Carb: 356.00g.
Breakfast: Special K Cinnamon Pecan Cereal, Skim Milk. Lunch: Diet Lemonade (Medium), Chargrilled Chicken Club Sandwich, Yogurt Parfait with Oreo, Light Mayo. Dinner: Diet Coke, Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad, Premium Grilled Chicken Club Sandwich. Snacks/Other: Skim Milk, Do-si-dos Oatmeal Peanut Butter Cremes. more...
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gaining 1.5 lb a week
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