lxa2009's Journal, 27 March 2014

193.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 30.62g | Prot: 55.46g | Carb: 63.68g.   Breakfast: McDonald's Egg McMuffin. Lunch: Pizza with Meat. Dinner: Fresh Selections Stir Fry Vegetables, Roasted Broiled or Baked Chicken Breast. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...