lxa2009's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
193.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:
759 kcal Fat: 30.62g | Prot: 55.46g | Carb: 63.68g.   Breakfast: McDonald's Egg McMuffin. Lunch: Pizza with Meat. Dinner: Roasted Broiled or Baked Chicken Breast, Fresh Selections Stir Fry Vegetables. more...
2203 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lxa2009's own diet   steady weight



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