lxa2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 29th: 460 * 26%
fat: 27.00g
|
protein: 13.00g
|
carbs: 45.00g
2195*  1735
Fri 28th: 1035 * 58%
fat: 56.49g
|
protein: 23.05g
|
carbs: 109.68g
2490*  1455
Thu 27th: 759 * 42%
fat: 30.62g
|
protein: 55.46g
|
carbs: 63.68g
2203*  1444
Wed 26th: 1092 * 61%
fat: 38.46g
|
protein: 84.77g
|
carbs: 99.47g
2399  1307
Tue 25th: 485 * 27%
fat: 18.50g
|
protein: 17.20g
|
carbs: 60.40g
2768  2283
Thu 20th: - - 2221* -
February 2014
Tue 18th: 240 * 13%
fat: 9.00g
|
protein: 8.00g
|
carbs: 31.00g
2168  1928
Sun 16th: 1343 * 75%
fat: 43.24g
|
protein: 40.65g
|
carbs: 198.95g
2241  898
Sat 15th: 765 * 42%
fat: 12.98g
|
protein: 33.03g
|
carbs: 129.02g
2203  1438

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