TimD's Journal, 27 January 2011

329.5 lb Lost so far: 7.5 lb.    Still to go: 104.5 lb.    Diet followed 100%.

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1529 kcal

Fat: 18.53g | Prot: 84.90g | Carb: 269.26g.   Breakfast: Almond Breeze Vanilla, Cinnamon Burst Cheerios. Lunch: Quakes Rice Snacks - Caramel Corn, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Clementines, Tilapia Fillets, Instant Enriched Long Grain White Rice. Snacks/Other: High Protein Cereal Bar - Chocolate, clementine. more...

3641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...