acbeatty6's Journal, 29 January 2011

Today I start
198.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 January 2011:
2706 kcal Fat: 119.33g | Prot: 131.90g | Carb: 255.23g.   Breakfast: Egg, toast, Tortilla Corn Chips, bacon, Coffee, hash brown. Lunch: tacos, tacos. Dinner: regular beer, chips, sloppy joe, quesadilla excelline. more...
3038 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
on diet acbeatty6's own diet  

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GOOD LUCK! :D 
29 Jan 11 by member: hersheybaby95

     
 

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acbeatty6 recorded a Weigh In at 185.2 lb.
acbeatty6 recorded a Weigh In at 184.2 lb.
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JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.