Weigh In record (no journal entry) for 27 March 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1292 kcal
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Fat: 42.17g | Prot: 163.70g | Carb: 79.95g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Earth Harvest Protein Cake (various flavors). Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value 1% Cottage Cheese, The Fit Station Chicken Salad. Dinner: Ranch Salad Dressing, Wendy's Side Salad (No Dressing), Baked or Broiled Salmon. Snacks/Other: Earth Harvest Protein Cake (various flavors). more...
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2632 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Meredith Jordan's weight history
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