Weigh In record (no journal entry) for 31 January 2011
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2011:
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690 kcal
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Fat: 17.41g | Prot: 40.62g | Carb: 98.05g.
Breakfast: Milk (Nonfat), TLC Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Pink Lady Apples, Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk, White Premium Chunk Chicken Breast. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 0.2 lb a week
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