kda0005's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

191.4 lb Lost so far: 28.6 lb. Still to go: 41.4 lb. Diet followed 100%.

Diet Calendar Entries for 31 January 2011:

797 kcal

Fat: 24.41g | Prot: 33.10g | Carb: 113.30g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: smart ones pizza. Dinner: Tomato Ketchup, 98% Fat Free Hot Dogs. Snacks/Other: Ice Cream Candy Bars, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

3008 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 7 hours. more...

losing 11.2 lb a week

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kda0005's Journal, 31 January 2011

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