Weigh In record (no journal entry) for 31 January 2011
|
221.0 lb
Lost so far: 10.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1966 kcal
|
Fat: 51.36g | Prot: 87.08g | Carb: 305.88g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: pretzels mini twist, honeycrisp apple, healthy choice multigrain bread, Extra Crunchy Peanut Butter. Dinner: Key Lime Pie, Grape Juice, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Clover Honey. more...
|
|
2984 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 47 minutes, Shoveling - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|