Weigh In record (no journal entry) for 30 January 2011
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222.5 lb
Lost so far: 9.0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2580 kcal
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Fat: 134.29g | Prot: 108.64g | Carb: 255.35g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Green Hot Chili Peppers, 2% Milk Mexican Taco Cheese, Flour Tortillas (3 Taco Size). Dinner: Diet Ginger Ale, Cooked Asparagus (from Fresh), Toasted Garlic Bread, Cheese Filled Ravioli with Meat Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Salted Nut Roll, Peanuts, Clover Honey. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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