Coachcat66's Journal, 27 March 2014

284.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 99.91g | Prot: 106.20g | Carb: 204.25g.   Breakfast: Oranges, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Giant Eagle 100% Stone Ground Wheat Bread, Sabra Roasted Red Pepper Hummus. Dinner: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Snacks/Other: Giant Eagle Light String Cheese. more...

4639 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...