Coachcat66's Journal, 10 March 2014

286.0 lb Lost so far: 34.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 74.52g | Prot: 90.48g | Carb: 240.16g.   Breakfast: Honey Stinger Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein). Lunch: Kraft Wheat Thins Reduced Fat, Hummus. Dinner: Jason's Deli Chicken Panini, Amanda's Sweet Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Dairy Queen Dipped Chocolate Cone (Kids’). more...

3187 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...