Weigh In record (no journal entry) for 27 March 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2115 kcal
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Fat: 55.48g | Prot: 145.16g | Carb: 249.18g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chocolate Chip Cookie, Birds Eye Steamfresh Mixed Vegetables, Skinless Chicken Breast, Lo Mein, Lettuce Salad with Assorted Vegetables, Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
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2862 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Desk Work - 1 hour and 30 minutes, Driving - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour. more...
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steady weight
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