Weigh In record (no journal entry) for 31 January 2011
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153.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1303 kcal
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Fat: 54.48g | Prot: 88.67g | Carb: 119.69g.
Breakfast: light cheddar cheese, egg whites, Organic Brown Eggs (Large). Lunch: Spinach Soup, Subway Chicken Parm. Dinner: parmesan reggiano, trader joes spinach and artichoke ravioli, Light Chicken Noodle Soup (Progresso). Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
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losing 3.5 lb a week
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