Weigh In record (no journal entry) for 27 March 2014
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245.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1789 kcal
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Fat: 101.31g | Prot: 81.14g | Carb: 145.09g.
Breakfast: Country Life Bakery Gluten Free White Bread, Cooked Kale (from Fresh), Granny Smith Apples, Flaxseed Oil , Carrots , Optimum Nutrition Protein Powder (100% Whey Protein), Kiwi Fruit. Lunch: KFC Chips (Large). Dinner: Minced Beef (Cooked), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Chicken Thigh Meat and Skin. Snacks/Other: Cashew Nuts, Peaches, Peaches. more...
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losing 2.2 lb a week
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