Weigh In record (no journal entry) for 01 April 2014
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243.6 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2214 kcal
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Fat: 120.38g | Prot: 162.19g | Carb: 114.67g.
Breakfast: Kale, Granny Smith Apples, Flaxseed Oil , Carrots , Optimum Nutrition Protein Powder (100% Whey Protein), Kiwi Fruit. Lunch: Tuna in Water (Canned), Farmers Union Greek Style Natural Yoghurt. Dinner: Country Life Bakery Gluten Free Multigrain Bread, Minced Beef. Snacks/Other: Mixed Nuts, Country Life Bakery Quinoa Malt & Roasted Rye Bread, Protein Powder Protein, Country Life Bakery Quinoa Malt & Roasted Rye Bread, Apples, Chicken Thigh (Skin Not Eaten). more...
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losing 3.1 lb a week
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