Weigh In record (no journal entry) for 22 March 2014
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247.4 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1935 kcal
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Fat: 108.90g | Prot: 92.50g | Carb: 153.11g.
Breakfast: Bananas, Optimum Nutrition Protein Powder (100% Whey Protein), Kiwi Fruit, Flaxseed Oil , Carrots . Lunch: Flaxseed Oil, Carrots, Kiwi Fruit, Granny Smith Apples, Spinach , Mixed Nuts, Turkey Burger. Dinner: Country Life Bakery Quinoa Malt & Roasted Rye Bread, McCain Traditional Roast Vegetables, Quinoa (Cooked), Chicken Thigh Meat (Roasted, Cooked). more...
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losing 7.7 lb a week
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