njsteil's Journal, 30 January 2011

209.2 lb Lost so far: 27.2 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 38.40g | Prot: 40.27g | Carb: 317.37g.   Breakfast: saltines, gatorade. Lunch: diet coke, baked lays, grilled cheese. Dinner: diet mountain dew, ale eight, Mediterranean Veggie Sandwich on Tomato Basil Bread, panera french onion soup, panera baguette. Snacks/Other: skinny cow ice cream sandwich. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...