Weigh In record (no journal entry) for 26 March 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2765 kcal
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Fat: 75.47g | Prot: 231.57g | Carb: 305.19g.
Breakfast: Milk (Nonfat), Amazing Grass Organic Wheat Grass, ON ON 100% Whey. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Clif Bar Clif Bar - Chocolate Chip, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Butterball Deep Fried Cajun Style Turkey Breast Thick Sliced, Jimmy Dean Fully Cooked Turkey Sausage Links, light bread, egg, Singles Fat Free American Cheese Slices. Snacks/Other: Menchies Cake Batter Frozen Yogurt, Chocolate Chip Cookie Dough. more...
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4413 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 2 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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