Weigh In record (no journal entry) for 26 March 2014
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144.0 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1625 kcal
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Fat: 115.58g | Prot: 106.80g | Carb: 37.23g.
Breakfast: Butter (Salted), Fried Egg, Naturally Hickory Smoked Bacon. Lunch: Boiled Egg, Strawberries, Green Olives, Ranch Salad Dressing, Italian Salad Dressing, Tomatoes, Shredded Mozzarella Cheese, Romaine Lettuce, Italian Style Pasta Bake. Dinner: Pepper Jack Cheese, Natural Shredded Sharp Cheddar Cheese, Original Cream Cheese, Mild Enchilada Sauce, Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Onions, Egg. Snacks/Other: Almonds , Almonds , Jalapeno Cheddar Fried Pork Skins. more...
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1934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 1.0 lb a week
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