Weigh In record (no journal entry) for 26 March 2014
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182.4 lb
Lost so far: 39.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1662 kcal
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Fat: 62.52g | Prot: 106.36g | Carb: 165.56g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Cheese Danish, Starbucks Caramel Flan Latte (Grande). Lunch: Blue Diamond Creamy Almond Butter, Strawberries, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate. Dinner: Trader Joe's Boneless Skinless ice glazed Chicken Breast meat with rib meat, Trader Joe's Quinoa. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Trader Joe's Raw Almonds, Cucumber (with Peel). more...
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2483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 9 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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