Nala00957
Joined June 2011
Posts
37
Following
1
Followers
1
Weight History

Start Weight
166.0 lb
Lost so far: 14.8 lb

Current Weight
180.8 lb
Performance: losing 0.9 lb a week

Goal Weight
140.0 lb
Still to go: 40.8 lb

Nala00957's Weight History


Nala00957's Latest Member Challenges

135
  Lose 24 lbs in only 12 weeks!
status: Completed
ended: 08 Dec 11
view progress
 
 


Following

teachersmith
last weighin: steady Steady
   


Nala00957's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


Nala00957's journal

14 September 2011

Need to get back on track...was being lazy for the last 2 months but no more!!! Let's do some Zumbaaaaaaaaaaaa and start loosing some pounds.

Nala00957's Recent Food & Exercise


Nala00957's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Nala00957's Recent Activity

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Other Member Diet Recent Activity

SoCalPam commented on jengetfit123's Journal Entry.
Draglist supported 1dannytee's Weight Entry.
Samantharox1 recorded a Journal Entry.
jenniferl12003 supported Draglist's Journal Entry.
katies71 commented on __eeyore__'s Journal Entry.
dstaton supported TheRMum's Journal Entry.
chrisw77 recorded a Journal Entry.
derdog101 recorded a Weight Entry at 252.2 lb.