Nala00957

Start Weight:(20 Jun 11) 166.0 lb
Current Weight:(07 Apr 14) 180.8 lb
Goal Weight:140.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 0.9 lb a week

FatSecret member since: 23 Jun 11

Nala00957's Weight History


Nala00957's Latest Member Challenges

135
  Lose 24 lbs in only 12 weeks!
status: Completed
ended: 08 Dec 11
view progress
 
 


Nala00957's Buddies

teachersmith
last weighin: steady Steady
   
Nala00957 has 1 buddy


Nala00957's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


Nala00957's journal

14 September 2011

Need to get back on track...was being lazy for the last 2 months but no more!!! Let's do some Zumbaaaaaaaaaaaa and start loosing some pounds.

Nala00957's Recent Food & Exercise

Nala00957's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Nala00957's Recent Activity

Nala00957's Own Activity

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Nala00957's Buddies

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Other Member Diet Recent Activity

KyleNicolle supported rick09's Journal Entry.
Emmy1502 supported FrankieBluEyes's Journal Entry.
Sweatpea412 recorded a Weigh In at 154.4 lb.
Daisy971 commented on Keddie's Journal Entry.
kclab updated their Food Diary.
Lily Simm updated their Food Diary.
erikahollister commented on IamLinny's Journal Entry.
Stormswift updated their Food Diary.