Nala00957

Start Weight:(20 Jun 11) 166.0 lb
Current Weight:(07 Apr 14) 180.8 lb
Goal Weight:140.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 0.9 lb a week

FatSecret member since: 23 Jun 11

Nala00957's Weight History


Nala00957's Latest Member Challenges

135
  Lose 24 lbs in only 12 weeks!
status: Completed
ended: 08 Dec 11
view progress
 
 


Nala00957's Buddies

teachersmith
last weighin: steady Steady
   
Nala00957 has 1 buddy


Nala00957's Cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 541kcal | fat: 40.18g | carbs: 10.65g | prot: 35.70g
Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
view complete cookbook

Nala00957's Latest Posts

How to classified Zumba? Zumba Needs to be Added!!!
Thank you Melly for the link!!! Smile
posted 14 Sep 2011, 21:52
How to classified Zumba? Zumba Needs to be Added!!!
Can anyone tell me how are you classifying Zumba in the Calorie Counter? I’m doing Zumba 5 times a week and love it but don’t know exactly how to put it in my daily exercise? I have been using Exercise (Dance Fast) but I think the calories I’m getting for an 1 workout is too little because I finish sweating like crazy and I’m doing it in a fast pace mode. Can anyone give me any suggestions?
posted 24 Jun 2011, 15:14
Nala00957 has submitted 2 posts

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


Nala00957's journal

14 September 2011

Need to get back on track...was being lazy for the last 2 months but no more!!! Let's do some Zumbaaaaaaaaaaaa and start loosing some pounds.

Nala00957's Recent Food & Exercise

Nala00957's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Nala00957's Recent Activity

Nala00957's Own Activity

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Nala00957's Buddies

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Other Member Diet Recent Activity

quest4JC recorded a Weigh In at 179.6 lb.
Deb_N commented on ladie17101's Journal Entry.
in progress updated their Food Diary.
lizevans1 updated their Exercise Diary.
Elmariev recorded a Weigh In at 293.9 lb.
Diea commented on Justdoingtheunstuck's Journal Entry.
ammittai updated their Food Diary.
Paula02 recorded a Weigh In at 182.5 lb.