Gregorus's Journal, 08 April 2021

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Weigh In record (no journal entry) for 08 April 2021

245.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2021:

1751 kcal

Fat: 66.06g | Prot: 62.05g | Carb: 162.46g. Lunch: Cream Cheese, Lender's Onion Bagel. Dinner: Gordon Biersch Marzen Auburn Lager, Hello Fresh Spinach Ricotta Ravioli. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...

2870 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Gregorus's Journal, 08 April 2021

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