Weigh In record (no journal entry) for 26 March 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1622 kcal
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Fat: 58.92g | Prot: 85.19g | Carb: 142.07g.
Breakfast: Deli Thin Sliced Provolone Cheese, Egg, Mushrooms, Egg Beaters All Natural 100% Egg Whites, Earth Balance Natural Peanut Butter with Flaxseed, Alpine Valley Organic Multi Grain with Omega 3, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Nutritional Yeast Seasoning, Parmesan Cheese (Grated), Amy's Light & Lean Spaghetti Italiano. Dinner: Earth Balance Natural Buttery Spread, Sam's Club French Bread, Cabernet Sauvignon Wine, Bush's Best Dark Red Kidney Beans, Kroger 93% Lean Ground Beef. Snacks/Other: Flipz Dark Chocolate Covered Pretzels, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2764 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Resting - 2 hours, Desk Work - 9 hours and 15 minutes. more...
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losing 5.6 lb a week
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