conductor's Journal, 26 March 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 80.01g | Prot: 94.17g | Carb: 271.60g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Market Pantry - Target Grilled Chicken Breast Strips, Zucchini. Dinner: Cos or Romaine Lettuce, giant muenster cheese, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Lean Pockets Chicken, Cheddar & Broccoli, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Vegetable Soup (Home Recipe), Crackers, Herr's Light Popcorn, Klondike Choco Taco (79g). more...

2298 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...