conductor's Journal, 25 March 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 69.16g | Prot: 97.75g | Carb: 235.87g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Giant Food Reduced Calorie Light Wheat Bread, On-Cor Gravy & Salisbury Steak. Dinner: America's Choice Fat Free Milk, America's Choice Instant Rice, Ketchup, Cucumber (with Peel), Perdue Boneless Chicken Breast, Tomatoes. Snacks/Other: Crackers, Klondike Double Chocolate Ice Cream Bar, giant lower sodium turkey breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Chicken, Cheddar & Broccoli, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Riesling Wine, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...

2422 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...